Shuk-Kuen Tse, Diana M. Bailey; T’ai Chi and Postural Control in the Well Elderly. Am J Occup Ther 1992;46(4):295–300. https://doi.org/10.5014/ajot.46.4.295
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In this study, we investigated the potential value of t’ai chi in promoting postural control of the well elderly. T’ai chi, a traditional Chinese exercise, is a series of individual dancelike movements linked together in a continuous, smooth-flowing sequence. Performance on five balance tests of 9 t’ai chi practitioners was compared to that of 9 nonpractitioners. An analysis of variance demonstrated that in three of the tests, the t’ai chi practitioners had significantly better postural control than the sedentary nonpractitioners (p < .05). It was also found that men performed significantly better than women in both the practitioner and nonpractitioner groups on the same three tests (p < .01).
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